Meat • Deep Nutrition Analytics
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
As a recognized meat, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled delivers 152 calories per 100g, with energy primarily anchored by protein (31.5g) to support daily activity. It serves as a rich source of Vitamin B12, offering 95% of your recommended daily allowance (2.27 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.5 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled supplies 31.5g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.5 g |
| Total lipid (fat) | 1.9 g |
| Energy | 635 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 152 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 3.7 mg |
| Copper | 0.3 mg |
| Iron | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 11.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Cholesterol | 85 mg |
| Ash | 1.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Water | 66.1 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.9 mg |
| Hydroxyproline | 0.5 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.2 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
- steak ( yield from 134.9 g raw meat )102 g
Compare Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled with Category Peers
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Compared to Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Turkey, ground, fat free, pan-broiled crumbles vs Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Compared to Turkey, ground, fat free, pan-broiled crumbles, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
A standard 100-gram serving of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 152 calories (636 kJ), alongside 31.5g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~129 kcal
- 102g (steak ( yield from 134.9 g raw meat )): ~155 kcal
Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Vitamin B6: 0.71 mg (42% of your daily value)
- Zinc: 3.67 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174431).