Meat • Deep Nutrition Analytics
Game meat, goat, cooked, roasted
As a recognized meat, Game meat, goat, cooked, roasted delivers 143 calories per 100g, with energy primarily anchored by protein (27.1g) to support daily activity. It serves as a rich source of Vitamin B12, offering 50% of your recommended daily allowance (1.19 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, goat, cooked, roasted supplies 27.1g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 5.3 mg |
| Copper | 0.3 mg |
| Iron | 3.7 mg |
| Selenium | 11.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 405 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 3.7 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Niacin | 4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 68.2 g |
| Ash | 1.5 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0 g |
| Betaine | 14 mg |
| Choline, total | 106 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, goat, cooked, roasted with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Game meat, goat, cooked, roasted
Compared to Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, Game meat, goat, cooked, roasted has 3% more protein and 0% lower calories per 100g.
Game meat, bison, separable lean only, cooked, roasted vs Game meat, goat, cooked, roasted
Compared to Game meat, bison, separable lean only, cooked, roasted, Game meat, goat, cooked, roasted has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, goat, cooked, roasted?
A standard 100-gram serving of Game meat, goat, cooked, roasted contains 143 calories (598 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~486 kcal
- 85g (oz): ~122 kcal
Is Game meat, goat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, goat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, goat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, goat, cooked, roasted are:
- Vitamin B12: 1.19 µg (50% of your daily value)
- Zinc: 5.27 mg (48% of your daily value)
- Copper: 0.303 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175304).