Meat • Deep Nutrition Analytics
Game meat, moose, cooked, roasted
As a recognized meat, Game meat, moose, cooked, roasted delivers 134 calories per 100g, with energy primarily anchored by protein (29.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 263% DV of Vitamin B12 (6.31 µg), making it an elite dietary source. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, moose, cooked, roasted supplies 29.3g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 561 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Protein | 29.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Zinc | 3.7 mg |
| Iron | 4.2 mg |
| Selenium | 12.8 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 6.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 3.7 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Water | 67.8 g |
| Niacin | 5.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| MUFA 16:1 | 0 g |
| Ash | 1.5 g |
| Folate, total | 4 µg |
| Choline, total | 115 mg |
| Betaine | 15.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (263% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, moose, cooked, roasted with Category Peers
Game meat, moose, cooked, roasted vs Turkey, retail parts, breast, meat only, cooked, roasted
Compared to Turkey, retail parts, breast, meat only, cooked, roasted, Game meat, moose, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Turkey, ground, fat free, patties, broiled vs Game meat, moose, cooked, roasted
Compared to Turkey, ground, fat free, patties, broiled, Game meat, moose, cooked, roasted has 1% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, moose, cooked, roasted?
A standard 100-gram serving of Game meat, moose, cooked, roasted contains 134 calories (561 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~456 kcal
- 85g (oz): ~114 kcal
Is Game meat, moose, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, moose, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, moose, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, moose, cooked, roasted are:
- Vitamin B12: 6.31 µg (263% of your daily value)
- Zinc: 3.68 mg (33% of your daily value)
- Iron: 4.22 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174345).