Meat • Deep Nutrition Analytics
Game meat, rabbit, wild, cooked, stewed
As a recognized meat, Game meat, rabbit, wild, cooked, stewed delivers 173 calories per 100g, with energy primarily anchored by protein (33g) to support daily activity. Notably, a single 100g serving delivers an exceptional 271% DV of Vitamin B12 (6.51 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, rabbit, wild, cooked, stewed supplies 33g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 724 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Protein | 33 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.5 µg |
| Selenium | 15.2 µg |
| Iron | 4.8 mg |
| Zinc | 2.4 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 6.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 343 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 45 mg |
| Selenium, Se | 15.2 µg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Water | 61.4 g |
| Niacin | 6.4 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Aspartic acid | 3.2 g |
| Serine | 1.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 1.7 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 123 mg |
| Fatty acids, total saturated | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Folate, total | 8 µg |
| Betaine | 17.1 mg |
| Choline, total | 130 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.5 µg of Vitamin B12 (271% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.8 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)299 g
- oz85 g
Compare Game meat, rabbit, wild, cooked, stewed with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Game meat, rabbit, wild, cooked, stewed
Compared to Chicken, broilers or fryers, light meat, meat only, cooked, roasted, Game meat, rabbit, wild, cooked, stewed has 7% more protein and 0% higher calories per 100g.
Game meat, squirrel, cooked, roasted vs Game meat, rabbit, wild, cooked, stewed
Compared to Game meat, squirrel, cooked, roasted, Game meat, rabbit, wild, cooked, stewed has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, rabbit, wild, cooked, stewed?
A standard 100-gram serving of Game meat, rabbit, wild, cooked, stewed contains 173 calories (724 kJ), alongside 33g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 299g (piece, cooked (yield from 1 lb raw meat, boneless)): ~517 kcal
- 85g (oz): ~147 kcal
Is Game meat, rabbit, wild, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, rabbit, wild, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, rabbit, wild, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, rabbit, wild, cooked, stewed are:
- Vitamin B12: 6.51 µg (271% of your daily value)
- Selenium: 15.2 µg (28% of your daily value)
- Iron: 4.85 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174348).