Meat • Deep Nutrition Analytics
Game meat, squirrel, cooked, roasted
Delivering 173 kcal per 100 grams, Game meat, squirrel, cooked, roasted functions as a meat with protein (30.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 271% of your daily value for Vitamin B12 (6.51 µg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, squirrel, cooked, roasted supplies 30.8g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.7 g |
| Energy | 724 kJ |
| Protein | 30.8 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.5 µg |
| Iron | 6.8 mg |
| Selenium | 15.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-12 | 6.5 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 119 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 352 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Ash | 1.7 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 121 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 62.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Betaine | 16.2 mg |
| Choline, total | 123 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 30.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)313 g
- oz85 g
Compare Game meat, squirrel, cooked, roasted with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Game meat, squirrel, cooked, roasted
Compared to Chicken, broilers or fryers, light meat, meat only, cooked, roasted, Game meat, squirrel, cooked, roasted has 0% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Game meat, squirrel, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, Game meat, squirrel, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, squirrel, cooked, roasted?
A standard 100-gram serving of Game meat, squirrel, cooked, roasted contains 173 calories (724 kJ), alongside 30.8g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 313g (piece, cooked (yield from 1 lb raw meat, boneless)): ~541 kcal
- 85g (oz): ~147 kcal
Is Game meat, squirrel, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, squirrel, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, squirrel, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, squirrel, cooked, roasted are:
- Vitamin B12: 6.51 µg (271% of your daily value)
- Iron: 6.81 mg (38% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172524).