Meat • Deep Nutrition Analytics
Goose, domesticated, meat only, raw
As a recognized meat, Goose, domesticated, meat only, raw delivers 161 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 38% of the standard daily value (0.64 mg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Goose, domesticated, meat only, raw supplies 22.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 674 kJ |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.6 mg |
| Copper | 0.3 mg |
| Selenium | 16.8 µg |
| Phosphorus | 312 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 40 IU |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.8 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Retinol | 12 µg |
| Water | 68.3 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 2 mg |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- goose766 g
- unit (yield from 1 lb ready-to-cook goose)185 g
Compare Goose, domesticated, meat only, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Goose, domesticated, meat only, raw
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw, Goose, domesticated, meat only, raw has 3% more protein and 0% higher calories per 100g.
Turkey, whole, neck, meat only, cooked, simmered vs Goose, domesticated, meat only, raw
Compared to Turkey, whole, neck, meat only, cooked, simmered, Goose, domesticated, meat only, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Goose, domesticated, meat only, raw?
A standard 100-gram serving of Goose, domesticated, meat only, raw contains 161 calories (674 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 85g (oz): ~137 kcal
- 766g (goose): ~1233 kcal
- 185g (unit (yield from 1 lb ready-to-cook goose)): ~298 kcal
Is Goose, domesticated, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Goose, domesticated, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Goose, domesticated, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goose, domesticated, meat only, raw are:
- Vitamin B6: 0.64 mg (38% of your daily value)
- Copper: 0.306 mg (34% of your daily value)
- Selenium: 16.8 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172413).