Legumes • Deep Nutrition Analytics
Hyacinth beans, mature seeds, raw
As a recognized legumes, Hyacinth beans, mature seeds, raw delivers 344 calories per 100g, with energy primarily anchored by carbohydrates (60.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 149% DV of Copper (1.34 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.9 g
- Carbohydrates
- 60.7 g
- Fat
- 1.7 g
- Fiber
- 25.6 g
Carbohydrate Quality & Sustained Energy
Hyacinth beans, mature seeds, raw delivers 60.7g of carbohydrates balanced with 25.6g of fiber, yielding 35.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.6 g |
| Protein | 23.9 g |
| Total lipid (fat) | 1.7 g |
| Energy | 344 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Zinc | 9.3 mg |
| Manganese | 1.6 mg |
| Magnesium | 283 mg |
| Phosphorus | 372 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283 mg |
| Phosphorus, P | 372 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 1240 mg |
| Zinc, Zn | 9.3 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 4.3 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 23 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Water | 9.4 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1240 mg of dietary potassium (26% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup210 g
Compare Hyacinth beans, mature seeds, raw with Category Peers
Beans, yellow, mature seeds, raw vs Hyacinth beans, mature seeds, raw
Compared to Beans, yellow, mature seeds, raw, Hyacinth beans, mature seeds, raw has 2% more fiber and 0% higher calories per 100g.
Broadbeans (fava beans), mature seeds, raw vs Hyacinth beans, mature seeds, raw
Compared to Broadbeans (fava beans), mature seeds, raw, Hyacinth beans, mature seeds, raw has 2% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, raw?
A standard 100-gram serving of Hyacinth beans, mature seeds, raw contains 344 calories (1439 kJ), alongside 23.9g of protein, 60.7g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 210g (cup): ~722 kcal
Is Hyacinth beans, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.1g of net carbs per 100g (60.7g total carbs minus 25.6g fiber), consuming Hyacinth beans, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Hyacinth beans, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hyacinth beans, mature seeds, raw are:
- Copper: 1.34 mg (149% of your daily value)
- Zinc: 9.3 mg (85% of your daily value)
- Manganese: 1.57 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175210).