Dairy And Eggs • Deep Nutrition Analytics
Ice cream, soft serve, chocolate
As a recognized dairy and eggs, Ice cream, soft serve, chocolate delivers 222 calories per 100g, with energy primarily anchored by fat (13g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 21% of the standard daily value (0.5 µg). Accounting for 21.5g of net carbs alongside 4.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.1 g
- Carbohydrates
- 22.2 g
- Fat
- 13 g
- Fiber
- 0.7 g
Lipid & Energy Density Profile
Ice cream, soft serve, chocolate is an energy-rich food packing 13g of total lipids (53% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 222 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 22.2 g |
| Energy | 222 kcal |
| Total Sugars | 21.2 g |
| Protein | 4.1 g |
| Energy | 930 kJ |
| Fiber, total dietary | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Vitamin A | 162 µg |
| Calcium | 131 mg |
| Phosphorus | 116 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 589 IU |
| Vitamin A, RAE | 162 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 131 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 3 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.8 g |
| Caffeine | 2 mg |
| Theobromine | 69 mg |
| Lutein + zeaxanthin | 151 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 26 mg |
| Folate, DFE | 9 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 0.9 g |
| Retinol | 159 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.2 g |
| MUFA 16:1 | 0.3 g |
Common serving sizes
- cup86 g
Compare Ice cream, soft serve, chocolate with Category Peers
Whipped topping, frozen, low fat vs Ice cream, soft serve, chocolate
Compared to Whipped topping, frozen, low fat, Ice cream, soft serve, chocolate has 1% less fat and 1% lower calories per 100g.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Ice cream, soft serve, chocolate
Compared to KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, Ice cream, soft serve, chocolate has 79% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream, soft serve, chocolate?
A standard 100-gram serving of Ice cream, soft serve, chocolate contains 222 calories (929 kJ), alongside 4.1g of protein, 22.2g of carbohydrates, and 13g of fat.
In common serving sizes:- 86g (cup): ~191 kcal
Is Ice cream, soft serve, chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.5g of net carbs per 100g (22.2g total carbs minus 0.7g fiber), consuming Ice cream, soft serve, chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream, soft serve, chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream, soft serve, chocolate are:
- Vitamin B12: 0.5 µg (21% of your daily value)
- Vitamin A: 162 µg (18% of your daily value)
- Calcium: 131 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173465).