Fish And Seafood • Deep Nutrition Analytics
Jellyfish, dried, salted
Delivering 36 kcal per 100 grams, Jellyfish, dried, salted functions as a fish and seafood with protein (5.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 421% DV of Sodium (9690 mg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.4 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 5.5 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Jellyfish, dried, salted supplies 5.5g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 5.5 g |
| Energy | 151 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 36 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 9690 mg |
| Selenium | 42.2 µg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 9690 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 3 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 42.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Ash | 25.1 g |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Retinol | 2 µg |
| Niacin | 0.2 mg |
| Choline, total | 95 mg |
| Water | 68 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup58 g
Compare Jellyfish, dried, salted with Category Peers
Jellyfish, dried, salted vs Squid (calamari), frozen, tubes only
Compared to Squid (calamari), frozen, tubes only, Jellyfish, dried, salted has 100% less carbohydrates and 18% lower calories per 100g.
Jellyfish, dried, salted vs Mollusks, oyster, eastern, wild, raw
Compared to Mollusks, oyster, eastern, wild, raw, Jellyfish, dried, salted has 100% less carbohydrates and 29% lower calories per 100g.
Frequently Asked Questions
How many calories are in Jellyfish, dried, salted?
A standard 100-gram serving of Jellyfish, dried, salted contains 36 calories (151 kJ), alongside 5.5g of protein, 0g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 58g (cup): ~21 kcal
Is Jellyfish, dried, salted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Jellyfish, dried, salted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Jellyfish, dried, salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jellyfish, dried, salted are:
- Sodium: 9690 mg (421% of your daily value)
- Selenium: 42.2 µg (77% of your daily value)
- Copper: 0.14 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168129).