Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, external fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, external fat, raw delivers 487 calories per 100g, with energy primarily anchored by fat (48.5g) to support daily activity. Its micronutrient contribution is led by Zinc, providing 13% of your daily reference value. With 0g net carbohydrates and 12.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 12.6 g
- Carbohydrates
- 0 g
- Fat
- 48.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, external fat, raw supplies 12.6g of protein per 100g, accounting for approximately 10% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 48.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 487 kcal |
| Total Sugars | 0 g |
| Protein | 12.6 g |
| Energy | 2040 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.4 mg |
| Vitamin B6 | 0.2 mg |
| Selenium | 4.7 µg |
| Phosphorus | 92 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 4.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 38.4 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 11 g |
| SFA 18:0 | 9.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 18.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 19.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2.8 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 3.6 g |
| Fatty acids, total saturated | 23.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.8 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.8 g |
| MUFA 18:1 c | 16.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Fatty acids, total trans-monoenoic | 2.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 48.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 12.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Lamb, Australian, imported, fresh, external fat, raw with Category Peers
Turkey, young hen, skin only, cooked, roasted vs Lamb, Australian, imported, fresh, external fat, raw
Compared to Turkey, young hen, skin only, cooked, roasted, Lamb, Australian, imported, fresh, external fat, raw has 34% less protein and 1% higher calories per 100g.
Veal, seam fat only, cooked vs Lamb, Australian, imported, fresh, external fat, raw
Compared to Veal, seam fat only, cooked, Lamb, Australian, imported, fresh, external fat, raw has 13% more protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, external fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, external fat, raw contains 487 calories (2038 kJ), alongside 12.6g of protein, 0g of carbohydrates, and 48.5g of fat.
In common serving sizes:- 113g (oz): ~550 kcal
Is Lamb, Australian, imported, fresh, external fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, external fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, external fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, external fat, raw are:
- Zinc: 1.41 mg (13% of your daily value)
- Vitamin B6: 0.207 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174892).