Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Australian, imported, fresh, seam fat, raw is a meat providing 459 kcal per 100g serving, primarily fueled by fat (44g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 17% DV per 100g. Accounting for 0g of net carbs alongside 15.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 15.6 g
- Carbohydrates
- 0 g
- Fat
- 44 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, seam fat, raw supplies 15.6g of protein per 100g, accounting for approximately 14% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 44 g |
| Carbohydrate, by difference | 0 g |
| Energy | 459 kcal |
| Total Sugars | 0 g |
| Protein | 15.6 g |
| Energy | 1920 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Zinc | 1.1 mg |
| Selenium | 5.7 µg |
| Phosphorus | 71 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 5.7 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 40.3 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 8.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 17 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2.5 g |
| TFA 18:2 t not further defined | 0.7 g |
| PUFA 18:2 CLAs | 0.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 90 mg |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.7 g |
| MUFA 18:1 c | 13.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Fatty acids, total trans-monoenoic | 2.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 44g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 15.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Lamb, Australian, imported, fresh, seam fat, raw with Category Peers
Lamb, Australian, imported, fresh, seam fat, raw vs Chicken, skin (drumsticks and thighs), cooked, roasted
Compared to Chicken, skin (drumsticks and thighs), cooked, roasted, Lamb, Australian, imported, fresh, seam fat, raw has 6% less protein and 0% lower calories per 100g.
Pate de foie gras, canned (goose liver pate), smoked vs Lamb, Australian, imported, fresh, seam fat, raw
Compared to Pate de foie gras, canned (goose liver pate), smoked, Lamb, Australian, imported, fresh, seam fat, raw has 37% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, seam fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, seam fat, raw contains 459 calories (1920 kJ), alongside 15.6g of protein, 0g of carbohydrates, and 44g of fat.
In common serving sizes:- 113g (oz): ~519 kcal
Is Lamb, Australian, imported, fresh, seam fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, seam fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, seam fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, seam fat, raw are:
- Vitamin B6: 0.29 mg (17% of your daily value)
- Zinc: 1.1 mg (10% of your daily value)
- Selenium: 5.7 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172657).