Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw delivers 136 calories per 100g, with energy primarily anchored by protein (23.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 89% of your recommended daily allowance (2.14 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw supplies 23.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.4 g |
| Energy | 570 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 136 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.3 mg |
| Phosphorus | 210 mg |
| Selenium | 8.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 8.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 72.4 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast146 g
- oz113 g
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw has 0% more protein and 1% higher calories per 100g.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw contains 136 calories (569 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 146g (roast): ~199 kcal
- 113g (oz): ~154 kcal
Is Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.14 µg (89% of your daily value)
- Vitamin B6: 0.556 mg (33% of your daily value)
- Zinc: 2.32 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172652).