Meat • Deep Nutrition Analytics
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is a meat providing 586 kcal per 100g serving, primarily fueled by fat (59.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 98% DV of Vitamin B12 (2.35 µg) per 100g. While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.2 g
- Carbohydrates
- 0 g
- Fat
- 59.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked supplies 12.2g of protein per 100g, accounting for approximately 8% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 59.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 586 kcal |
| Protein | 12.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 2450 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 18.8 µg |
| Zinc | 1.7 mg |
| Copper | 0.1 mg |
| Phosphorus | 114 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 1.1 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Water | 26.1 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 13.4 g |
| SFA 18:0 | 8.4 g |
| MUFA 18:1 | 21.9 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 1.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 24.4 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 27 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.6 g |
| MUFA 16:1 | 1.7 g |
| Folate, food | 3 µg |
| Choline, total | 54.3 mg |
| Betaine | 7.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 59.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)286 g
- oz85 g
Compare Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked with Category Peers
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 26% more protein and 0% higher calories per 100g.
Pork, fresh, composite of separable fat, with added solution, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Compared to Pork, fresh, composite of separable fat, with added solution, cooked, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 21% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
A standard 100-gram serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories (2452 kJ), alongside 12.2g of protein, 0g of carbohydrates, and 59.2g of fat.
In common serving sizes:- 286g (unit, cooked (yield from 1 lb raw meat)): ~1676 kcal
- 85g (oz): ~498 kcal
Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked are:
- Vitamin B12: 2.35 µg (98% of your daily value)
- Selenium: 18.8 µg (34% of your daily value)
- Zinc: 1.74 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174310).