Pork, fresh, composite of separable fat, with added solution, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has more protein. Pork, fresh, composite of separable fat, with added solution, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of separable fat, with added solution, cooked | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked |
|---|---|---|
| Calories | 585.0 kcal | 586.0 kcal |
| Protein | 10.1 g | 12.2 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 60.4 g | 59.2 g |