Meat • Deep Nutrition Analytics
Pork, fresh, composite of separable fat, with added solution, cooked
Delivering 585 kcal per 100 grams, Pork, fresh, composite of separable fat, with added solution, cooked functions as a meat with fat (60.4g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 58% of your recommended daily allowance (1.4 µg). Accounting for 0.3g of net carbs alongside 10.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 10.1 g
- Carbohydrates
- 0.3 g
- Fat
- 60.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of separable fat, with added solution, cooked supplies 10.1g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 60.4 g |
| Total Sugars | 0 g |
| Protein | 10.1 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 585 kcal |
| Energy | 2450 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 15.1 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 160 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D (D2 + D3) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 15.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 125 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 24.9 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.9 g |
| SFA 18:0 | 7.3 g |
| MUFA 18:1 | 23.3 g |
| PUFA 18:2 | 7.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Water | 28.3 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 46 mg |
| Betaine | 2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Riboflavin | 0.1 mg |
| Thiamin | 0.2 mg |
| Ash | 0.9 g |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.1 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 22.8 g |
| PUFA 18:2 n-6 c,c | 7.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| Hydroxyproline | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 60.4g of dietary fat with just 0.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 585 kcal per 100g.
Common serving sizes
- oz85 g
Compare Pork, fresh, composite of separable fat, with added solution, cooked with Category Peers
Pork, fresh, composite of separable fat, with added solution, cooked vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked, Pork, fresh, composite of separable fat, with added solution, cooked has 4% more protein and 0% lower calories per 100g.
Pork, fresh, composite of separable fat, with added solution, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Compared to Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, Pork, fresh, composite of separable fat, with added solution, cooked has 17% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of separable fat, with added solution, cooked?
A standard 100-gram serving of Pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories (2448 kJ), alongside 10.1g of protein, 0.3g of carbohydrates, and 60.4g of fat.
In common serving sizes:- 85g (oz): ~497 kcal
Is Pork, fresh, composite of separable fat, with added solution, cooked suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of separable fat, with added solution, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of separable fat, with added solution, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of separable fat, with added solution, cooked are:
- Vitamin B12: 1.4 µg (58% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Vitamin B6: 0.234 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168218).