Meat • Deep Nutrition Analytics
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is a meat providing 664 kcal per 100g serving, primarily fueled by fat (70.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.68 µg). Accounting for 0g of net carbs alongside 6.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.7 g
- Carbohydrates
- 0 g
- Fat
- 70.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw supplies 6.7g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2780 kJ |
| Protein | 6.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 70.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 665 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 8.8 µg |
| Zinc | 1.1 mg |
| Phosphorus | 73 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 8.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 32.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.1 g |
| MUFA 16:1 | 2 g |
| Water | 22.5 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 16 g |
| SFA 18:0 | 10.1 g |
| MUFA 18:1 | 26.1 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 1.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 29.1 g |
| Fatty acids, total polyunsaturated | 5.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 70.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw with Category Peers
Pork, fresh, variety meats and by-products, jowl, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Compared to Pork, fresh, variety meats and by-products, jowl, raw, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 1% more fat and 1% higher calories per 100g.
Beef, retail cuts, separable fat, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Compared to Beef, retail cuts, separable fat, raw, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 0% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 664 calories (2778 kJ), alongside 6.7g of protein, 0g of carbohydrates, and 70.6g of fat.
In common serving sizes:- 454g (lb): ~3012 kcal
- 28g (oz): ~188 kcal
Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 8.8 µg (16% of your daily value)
- Zinc: 1.13 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174309).