Meat • Deep Nutrition Analytics
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Delivering 243 kcal per 100 grams, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised functions as a meat with protein (28.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.28 µg) per 100g. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised supplies 28.4g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 243 kcal |
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 1020 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 7.7 mg |
| Selenium | 30.6 µg |
| Copper | 0.1 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 7.7 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 30.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Water | 56.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
| Betaine | 14.5 mg |
| Choline, total | 110 mg |
| Folate, food | 17 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)148 g
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised with Category Peers
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 0% more protein and 0% lower calories per 100g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Compared to Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 243 calories (1017 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 85g (oz): ~207 kcal
- 148g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~360 kcal
Is Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Zinc: 7.69 mg (70% of your daily value)
- Selenium: 30.6 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172482).