Meat • Deep Nutrition Analytics
Lamb, ground, raw
Lamb, ground, raw is a meat providing 282 kcal per 100g serving, primarily fueled by fat (23.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 96% of the standard daily value (2.31 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 23.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, ground, raw supplies 16.6g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 282 kcal |
| Protein | 16.6 g |
| Fiber, total dietary | 0 g |
| Energy | 1180 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 18.8 µg |
| Zinc | 3.4 mg |
| Phosphorus | 157 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 3.4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Water | 59.5 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Ash | 0.9 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 10.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Choline, total | 69.3 mg |
| Betaine | 10.2 mg |
| Folate, food | 18 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- oz28 g
Compare Lamb, ground, raw with Category Peers
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, ground, raw
Compared to Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, Lamb, ground, raw has 3% less protein and 1% higher calories per 100g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Lamb, ground, raw
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, Lamb, ground, raw has 13% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, ground, raw?
A standard 100-gram serving of Lamb, ground, raw contains 282 calories (1180 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 23.4g of fat.
In common serving sizes:- 113g (oz): ~319 kcal
- 28g (oz): ~80 kcal
Is Lamb, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, ground, raw are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Selenium: 18.8 µg (34% of your daily value)
- Zinc: 3.41 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174370).