Meat • Deep Nutrition Analytics
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw delivers 125 calories per 100g, with energy primarily anchored by protein (20.5g) to support daily activity. Standing out in micronutrient concentration, it provides 110% of your daily value for Vitamin B12 (2.64 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw supplies 20.5g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 523 kJ |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 125 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 23.4 µg |
| Zinc | 3.9 mg |
| Phosphorus | 195 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 23.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 74.4 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Chicken, broilers or fryers, dark meat, meat only, raw vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Chicken, broilers or fryers, dark meat, meat only, raw, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, New Zealand, imported, brisket point end, separable lean only, raw
Compared to Beef, New Zealand, imported, brisket point end, separable lean only, raw, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 125 calories (523 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 454g (lb): ~567 kcal
- 28g (oz): ~35 kcal
Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.64 µg (110% of your daily value)
- Selenium: 23.4 µg (43% of your daily value)
- Zinc: 3.89 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172486).