Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised delivers 209 calories per 100g, with energy primarily anchored by protein (33.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 64% DV of Zinc (7.09 mg) per 100g. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.3 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised supplies 33.3g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.3 g |
| Energy | 874 kJ |
| Energy | 209 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.4 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 7.1 mg |
| Vitamin B12 | 1.4 µg |
| Selenium | 9.9 µg |
| Copper | 0.1 mg |
| Phosphorus | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 7.1 mg |
| Selenium, Se | 9.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 115 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Retinol | 3 µg |
| Water | 59.3 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 0.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving85 g
- oz85 g
Compare Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised with Category Peers
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Compared to Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 4% more protein and 0% higher calories per 100g.
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Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 209 calories (874 kJ), alongside 33.3g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (serving): ~178 kcal
- 85g (oz): ~178 kcal
Is Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised are:
- Zinc: 7.09 mg (64% of your daily value)
- Vitamin B12: 1.36 µg (57% of your daily value)
- Selenium: 9.9 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174341).