Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has more protein. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised |
|---|---|---|
| Calories | 208.4 kcal | 208.9 kcal |
| Protein | 32.1 g | 33.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.4 g |