Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Delivering 208 kcal per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised functions as a meat with protein (32.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 82% of the standard daily value (1.97 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.1 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised supplies 32.1g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32.1 g |
| Energy | 872 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 208 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 7.8 mg |
| Iron | 2.7 mg |
| Phosphorus | 157 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 12 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1 g |
| Cholesterol | 98 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 59.7 g |
| Niacin | 2 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving85 g
Compare Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised with Category Peers
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 4% less protein and 0% lower calories per 100g.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Compared to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 4% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains 208 calories (870 kJ), alongside 32.1g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 85g (serving): ~177 kcal
Is Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised are:
- Vitamin B12: 1.97 µg (82% of your daily value)
- Zinc: 7.81 mg (71% of your daily value)
- Iron: 2.71 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173076).