Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
As a recognized meat, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked delivers 306 calories per 100g, with energy primarily anchored by fat (22.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin B12 (2.81 µg), making it an elite dietary source. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 22.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked supplies 24.4g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1280 kJ |
| Protein | 24.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 305 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 3.5 mg |
| Phosphorus | 217 mg |
| Iron | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 11 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.4 g |
| Water | 51.2 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked with Category Peers
Goose, domesticated, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Goose, domesticated, meat and skin, cooked, roasted, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 3% less protein and 0% higher calories per 100g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 306 calories (1280 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 22.3g of fat.
In common serving sizes:- 85g (oz): ~260 kcal
- 222g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~679 kcal
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked are:
- Vitamin B12: 2.81 µg (117% of your daily value)
- Zinc: 3.49 mg (32% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174337).