Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Delivering 131 kcal per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean only, raw functions as a meat with protein (20.9g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 47% of your recommended daily allowance (1.13 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin saddle, separable lean only, raw supplies 20.9g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.9 g |
| Energy | 549 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 131 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Zinc | 2.5 mg |
| Phosphorus | 193 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 4.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 73.5 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, loin saddle, separable lean only, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 131 calories (548 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 113g (oz): ~148 kcal
Is Lamb, New Zealand, imported, loin saddle, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin saddle, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin saddle, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin saddle, separable lean only, raw are:
- Vitamin B12: 1.13 µg (47% of your daily value)
- Zinc: 2.54 mg (23% of your daily value)
- Phosphorus: 193 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172625).