Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
As a recognized meat, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted delivers 287 calories per 100g, with energy primarily anchored by fat (22.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 81% of the standard daily value (1.94 µg). Accounting for 0.1g of net carbs alongside 21.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 21.4 g
- Carbohydrates
- 0.1 g
- Fat
- 22.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted supplies 21.4g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.4 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22.3 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 287 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 4.3 mg |
| Phosphorus | 178 mg |
| Copper | 0.1 mg |
| Selenium | 4.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 4.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 8.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Retinol | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Water | 56.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted with Category Peers
Beef, variety meats and by-products, tongue, cooked, simmered vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Compared to Beef, variety meats and by-products, tongue, cooked, simmered, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 11% more protein and 1% higher calories per 100g.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Compared to Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 1% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 287 calories (1201 kJ), alongside 21.4g of protein, 0.1g of carbohydrates, and 22.3g of fat.
In common serving sizes:- 85g (oz): ~244 kcal
Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted are:
- Vitamin B12: 1.94 µg (81% of your daily value)
- Zinc: 4.28 mg (39% of your daily value)
- Phosphorus: 178 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172638).