Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is a meat providing 173 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 55% of your recommended daily allowance (1.31 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted supplies 24.4g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Total Sugars | 0 g |
| Protein | 24.4 g |
| Energy | 724 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 200 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 4.4 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.7 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted with Category Peers
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Veal, ground, cooked, broiled
Compared to Veal, ground, cooked, broiled, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 0% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, roasted vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Compared to Chicken, broilers or fryers, leg, meat only, cooked, roasted, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted contains 173 calories (724 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (oz): ~147 kcal
Is Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted are:
- Vitamin B12: 1.31 µg (55% of your daily value)
- Zinc: 2.56 mg (23% of your daily value)
- Vitamin B6: 0.291 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172629).