Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, subcutaneous fat, raw
As a recognized meat, Lamb, New Zealand, imported, subcutaneous fat, raw delivers 703 calories per 100g, with energy primarily anchored by fat (76.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 17% DV per 100g. Accounting for 0.6g of net carbs alongside 3.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.9 g
- Carbohydrates
- 0.6 g
- Fat
- 76.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, subcutaneous fat, raw supplies 3.9g of protein per 100g, accounting for approximately 2% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 76.2 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 703 kcal |
| Total Sugars | 0 g |
| Protein | 3.9 g |
| Energy | 2940 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Vitamin E | 1.2 mg |
| Vitamin A | 44 µg |
| Zinc | 0.5 mg |
| Phosphorus | 45 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 146 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.3 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 19.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Serine | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 12 g |
| SFA 18:0 | 16.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 21 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 21.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| TFA 18:1 t | 3.9 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 1.1 g |
| MUFA 16:1 c | 0.5 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 17:0 | 1.5 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 17.1 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Ash | 0.3 g |
| Retinol | 44 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 4 g |
| Fatty acids, total saturated | 32.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.5 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 76.2g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 703 kcal per 100g.
Compare Lamb, New Zealand, imported, subcutaneous fat, raw with Category Peers
Beef, New Zealand, imported, subcutaneous fat, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Compared to Beef, New Zealand, imported, subcutaneous fat, raw, Lamb, New Zealand, imported, subcutaneous fat, raw has 5% more fat and 3% higher calories per 100g.
Beef, New Zealand, imported, subcutaneous fat, cooked vs Lamb, New Zealand, imported, subcutaneous fat, raw
Compared to Beef, New Zealand, imported, subcutaneous fat, cooked, Lamb, New Zealand, imported, subcutaneous fat, raw has 3% less fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, subcutaneous fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, subcutaneous fat, raw contains 703 calories (2941 kJ), alongside 3.9g of protein, 0.6g of carbohydrates, and 76.2g of fat.
Is Lamb, New Zealand, imported, subcutaneous fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, subcutaneous fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, subcutaneous fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, subcutaneous fat, raw are:
- Vitamin B12: 0.41 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174435).