Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Delivering 144 kcal per 100 grams, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered functions as a meat with protein (21.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 104% of your daily value for Vitamin B12 (2.5 µg) in a standard 100g portion. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered supplies 21.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 21.1 g |
| Energy | 602 kJ |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Phosphorus | 550 mg |
| Selenium | 14.9 µg |
| Zinc | 1.9 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 550 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 14.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Ash | 2.6 g |
| Cholesterol | 462 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 72.6 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered with Category Peers
Turkey, retail parts, breast, meat and skin, with added solution, raw vs Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Compared to Turkey, retail parts, breast, meat and skin, with added solution, raw, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 1% more protein and 0% lower calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Compared to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered?
A standard 100-gram serving of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contains 144 calories (602 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
Is Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered are:
- Vitamin B12: 2.5 µg (104% of your daily value)
- Phosphorus: 550 mg (44% of your daily value)
- Selenium: 14.9 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174445).