Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a meat providing 155 kcal per 100g serving, primarily fueled by protein (27.9g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 100% of your daily value for Vitamin B12 (2.41 µg) in a standard 100g portion. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried supplies 27.9g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.9 g |
| Energy | 649 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 155 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 2.8 mg |
| Phosphorus | 268 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 433 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 6.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 94 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 66.4 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried with Category Peers
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Compared to Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 1% more protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Ostrich, top loin, cooked
Compared to Ostrich, top loin, cooked, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
A standard 100-gram serving of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 155 calories (649 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 85g (oz): ~132 kcal
Is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are:
- Vitamin B12: 2.41 µg (100% of your daily value)
- Zinc: 2.81 mg (26% of your daily value)
- Phosphorus: 268 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172622).