MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted is a meat providing 159 kcal per 100g serving, primarily fueled by protein (25.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 66% of the standard daily value (1.58 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
159 kcal per 100 g
Protein
25.3 g
Carbohydrates
0 g
Fat
6.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted supplies 25.3g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein25.3 g
Energy666 kJ
Fiber, total dietary0 g
Total lipid (fat)6.4 g
Carbohydrate, by difference0 g
Energy159 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.6 µg
Zinc3.7 mg
Phosphorus213 mg
Copper0.2 mg
Vitamin B60.3 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU8 IU
Vitamin A, RAE2 µg
Vitamin B-121.6 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin B-60.3 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Sodium, Na62 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Calcium, Ca4 mg
Potassium, K369 mg
Zinc, Zn3.7 mg
Selenium, Se4.6 µg
Other nutrients
NutrientAmount per 100 g
Ash1.2 g
Retinol2 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Tryptophan0.3 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1 g
Tyrosine0.9 g
Alanine1.3 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Cholesterol79 mg
Fatty acids, total trans0.2 g
Fatty acids, total saturated2 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
TFA 16:1 t0 g
MUFA 18:1 c1.6 g
PUFA 18:2 n-6 c,c0.1 g
Fatty acids, total trans-monoenoic0.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Water68.1 g
Niacin5.9 mg
Pantothenic acid0.8 mg
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.5 g
Serine0.9 g
SFA 10:00 g
SFA 16:01 g
SFA 18:00.8 g
SFA 20:00 g
MUFA 18:11.8 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.4 g
TFA 18:1 t0.2 g
PUFA 18:2 CLAs0.1 g
MUFA 16:1 c0.1 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 20:4 n-60 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g

Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted with Category Peers

Turkey, retail parts, thigh, meat only, cooked, roasted vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Compared to Turkey, retail parts, thigh, meat only, cooked, roasted, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 1% more protein and 0% higher calories per 100g.

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Compared to Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 2% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

A standard 100-gram serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contains 159 calories (665 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 6.4g of fat.

In common serving sizes:
  • 85g (oz): ~135 kcal

Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted are:

  • Vitamin B12: 1.58 µg (66% of your daily value)
  • Zinc: 3.69 mg (34% of your daily value)
  • Phosphorus: 213 mg (17% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174447).