Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw delivers 132 calories per 100g, with energy primarily anchored by protein (20g) to support daily activity. Notably, a single 100g serving delivers an exceptional 111% DV of Vitamin B12 (2.67 µg), making it an elite dietary source. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw supplies 20g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 132 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 22.7 µg |
| Zinc | 4.2 mg |
| Phosphorus | 186 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 22.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 74.1 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (111% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)101 g
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Veal, shoulder, arm, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Veal, shoulder, arm, separable lean and fat, raw, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 132 calories (552 kJ), alongside 20g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 28g (oz): ~37 kcal
- 101g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)): ~133 kcal
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.67 µg (111% of your daily value)
- Selenium: 22.7 µg (41% of your daily value)
- Zinc: 4.15 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174330).