MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a meat providing 204 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 113% DV of Vitamin B12 (2.7 µg), making it an elite dietary source. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
204 kcal per 100 g
Protein
24.9 g
Carbohydrates
0 g
Fat
10.8 g
Fiber
0 g

Protein & Amino Acid Partitioning

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted supplies 24.9g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)10.8 g
Carbohydrate, by difference0 g
Energy204 kcal
Protein24.9 g
Fiber, total dietary0 g
Total Sugars0 g
Energy854 kJ

Micronutrients

NutrientAmount per 100 g
Vitamin B122.7 µg
Zinc6 mg
Selenium28.5 µg
Phosphorus200 mg
Copper0.1 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-60.1 mg
Vitamin B-122.7 µg
Vitamin K (phylloquinone)4.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca19 mg
Potassium, K265 mg
Zinc, Zn6 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Sodium, Na68 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se28.5 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE25 µg
Water63.3 g
SFA 10:00 g
SFA 16:02.2 g
SFA 18:01.3 g
MUFA 18:13.9 g
PUFA 18:20.7 g
PUFA 18:30.2 g
PUFA 20:40.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Cystine0.3 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Aspartic acid2.2 g
Serine0.9 g
Niacin5.8 mg
Pantothenic acid0.7 mg
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated0.9 g
Ash1.3 g
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total25 µg
Tryptophan0.3 g
Threonine1.1 g
Methionine0.6 g
Phenylalanine1 g
Tyrosine0.8 g
Alanine1.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.1 g
SFA 12:00 g
SFA 14:00.3 g
Cholesterol87 mg
Fatty acids, total saturated4.1 g
MUFA 16:10.3 g
Betaine12.6 mg
Choline, total95.8 mg
Folate, food25 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)217 g
  • oz85 g

Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted with Category Peers

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Compared to Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 1% less protein and 0% lower calories per 100g.

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

A standard 100-gram serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 204 calories (854 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 10.8g of fat.

In common serving sizes:
  • 217g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~443 kcal
  • 85g (oz): ~173 kcal

Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted are:

  • Vitamin B12: 2.7 µg (113% of your daily value)
  • Zinc: 6.04 mg (55% of your daily value)
  • Selenium: 28.5 µg (52% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172499).