Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, cooked, braised is a meat providing 137 kcal per 100g serving, primarily fueled by protein (23.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 3288% DV of Vitamin B12 (78.9 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.6 g
- Carbohydrates
- 1 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, kidneys, cooked, braised supplies 23.6g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 573 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 1 g |
| Energy | 137 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 78.9 µg |
| Selenium | 219 µg |
| Iron | 12.4 mg |
| Copper | 0.4 mg |
| Zinc | 3.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 455 IU |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin B-12 | 78.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 137 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 290 mg |
| Sodium, Na | 151 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 219 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 81 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 2.1 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 565 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.3 g |
| Water | 70.4 g |
| Niacin | 6 mg |
| Pantothenic acid | 2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Retinol | 137 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 78.9 µg of Vitamin B12 (3288% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 12.4 mg of dietary iron (69% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)255 g
- oz85 g
Compare Lamb, variety meats and by-products, kidneys, cooked, braised with Category Peers
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Lamb, variety meats and by-products, kidneys, cooked, braised
Compared to Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted, Lamb, variety meats and by-products, kidneys, cooked, braised has 2% less protein and 0% lower calories per 100g.
Chicken, stewing, light meat, meat only, raw vs Lamb, variety meats and by-products, kidneys, cooked, braised
Compared to Chicken, stewing, light meat, meat only, raw, Lamb, variety meats and by-products, kidneys, cooked, braised has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, kidneys, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories (573 kJ), alongside 23.6g of protein, 1g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 255g (unit, cooked (yield from 1 lb raw meat)): ~349 kcal
- 85g (oz): ~116 kcal
Is Lamb, variety meats and by-products, kidneys, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, kidneys, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, kidneys, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, kidneys, cooked, braised are:
- Vitamin B12: 78.9 µg (3288% of your daily value)
- Selenium: 219 µg (398% of your daily value)
- Iron: 12.4 mg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174355).