Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw is a meat providing 97 kcal per 100g serving, primarily fueled by protein (15.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 2183% of your daily value for Vitamin B12 (52.4 µg) in a standard 100g portion. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.7 g
- Carbohydrates
- 0.8 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, kidneys, raw supplies 15.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 406 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 97 kcal |
| Protein | 15.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 52.4 µg |
| Selenium | 127 µg |
| Copper | 0.4 mg |
| Iron | 6.4 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin B-12 | 52.4 µg |
| Vitamin A, IU | 316 IU |
| Vitamin A, RAE | 95 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 2.2 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 156 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 127 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 28 µg |
| Niacin | 7.5 mg |
| Pantothenic acid | 4.2 mg |
| Water | 79.2 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 0.6 mg |
| Riboflavin | 2.2 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 337 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.3 g |
| Retinol | 95 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 52.4 µg of Vitamin B12 (2183% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.4 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
- oz28 g
Compare Lamb, variety meats and by-products, kidneys, raw with Category Peers
Lamb, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, kidneys, raw
Compared to Veal, variety meats and by-products, kidneys, raw, Lamb, variety meats and by-products, kidneys, raw has 1% less protein and 2% lower calories per 100g.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Lamb, variety meats and by-products, kidneys, raw
Compared to Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, Lamb, variety meats and by-products, kidneys, raw has 2% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, kidneys, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, kidneys, raw contains 97 calories (406 kJ), alongside 15.7g of protein, 0.8g of carbohydrates, and 3g of fat.
In common serving sizes:- 113g (oz): ~110 kcal
- 28g (oz): ~27 kcal
Is Lamb, variety meats and by-products, kidneys, raw suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, kidneys, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, kidneys, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, kidneys, raw are:
- Vitamin B12: 52.4 µg (2183% of your daily value)
- Selenium: 127 µg (231% of your daily value)
- Copper: 0.446 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174354).