Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, liver, cooked, pan-fried
As a recognized meat, Lamb, variety meats and by-products, liver, cooked, pan-fried delivers 238 calories per 100g, with energy primarily anchored by protein (25.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 3571% DV of Vitamin B12 (85.7 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.5 g
- Carbohydrates
- 3.8 g
- Fat
- 12.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, liver, cooked, pan-fried supplies 25.5g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 996 kJ |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 238 kcal |
| Protein | 25.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 85.7 µg |
| Copper | 9.8 mg |
| Vitamin A | 7780 µg |
| Selenium | 116 µg |
| Iron | 10.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 26000 IU |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-12 | 85.7 µg |
| Vitamin A, RAE | 7780 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 5.6 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 427 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 9.8 mg |
| Selenium, Se | 116 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 400 µg |
| Water | 56.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| Niacin | 16.7 mg |
| Pantothenic acid | 6.3 mg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.9 g |
| Ash | 1.8 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 4.6 mg |
| Folate, total | 400 µg |
| Folate, food | 400 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Cholesterol | 493 mg |
| Fatty acids, total saturated | 4.9 g |
| Retinol | 7780 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 85.7 µg of Vitamin B12 (3571% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 10.2 mg of dietary iron (57% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)322 g
- oz85 g
Compare Lamb, variety meats and by-products, liver, cooked, pan-fried with Category Peers
Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Lamb, variety meats and by-products, liver, cooked, pan-fried has 3% less protein and 0% lower calories per 100g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs Lamb, variety meats and by-products, liver, cooked, pan-fried
Compared to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, Lamb, variety meats and by-products, liver, cooked, pan-fried has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, cooked, pan-fried?
A standard 100-gram serving of Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories (996 kJ), alongside 25.5g of protein, 3.8g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 322g (unit, cooked (yield from 1 lb raw meat)): ~766 kcal
- 85g (oz): ~202 kcal
Is Lamb, variety meats and by-products, liver, cooked, pan-fried suitable for a keto or low-carb diet?
Yes, in moderation. Lamb, variety meats and by-products, liver, cooked, pan-fried contains 3.8g of net carbs per 100g (3.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, liver, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, liver, cooked, pan-fried are:
- Vitamin B12: 85.7 µg (3571% of your daily value)
- Copper: 9.83 mg (1092% of your daily value)
- Vitamin A: 7780 µg (864% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172533).