Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, liver, raw
Delivering 139 kcal per 100 grams, Lamb, variety meats and by-products, liver, raw functions as a meat with protein (20.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 3750% DV of Vitamin B12 (90 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.4 g
- Carbohydrates
- 1.8 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, liver, raw supplies 20.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 582 kJ |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 139 kcal |
| Protein | 20.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 90 µg |
| Vitamin A | 7390 µg |
| Copper | 7 mg |
| Selenium | 82.4 µg |
| Vitamin B6 | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 24600 IU |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 90 µg |
| Vitamin A, RAE | 7390 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 4.7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 364 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 7 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 82.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 230 µg |
| Niacin | 16.1 mg |
| Pantothenic acid | 6.1 mg |
| Water | 71.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 3.6 mg |
| Folate, total | 230 µg |
| Folate, food | 230 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 1 g |
| Cholesterol | 371 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 7390 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 90 µg of Vitamin B12 (3750% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7.4 mg of dietary iron (41% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Lamb, variety meats and by-products, liver, raw with Category Peers
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Lamb, variety meats and by-products, liver, raw
Compared to Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted, Lamb, variety meats and by-products, liver, raw has 8% less protein and 0% higher calories per 100g.
Lamb, variety meats and by-products, liver, raw vs Veal, variety meats and by-products, liver, raw
Compared to Veal, variety meats and by-products, liver, raw, Lamb, variety meats and by-products, liver, raw has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, liver, raw contains 139 calories (582 kJ), alongside 20.4g of protein, 1.8g of carbohydrates, and 5g of fat.
In common serving sizes:- 28g (oz): ~39 kcal
- 113g (oz): ~157 kcal
Is Lamb, variety meats and by-products, liver, raw suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, liver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, liver, raw are:
- Vitamin B12: 90 µg (3750% of your daily value)
- Vitamin A: 7390 µg (821% of your daily value)
- Copper: 6.98 mg (776% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172531).