Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Lamb, variety meats and by-products, liver, raw
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has more protein. Lamb, variety meats and by-products, liver, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Lamb, variety meats and by-products, liver, raw |
|---|---|---|
| Calories | 139.0 kcal | 139.1 kcal |
| Protein | 22.2 g | 20.4 g |
| Carbohydrates | 1.1 g | 1.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.1 g | 5.0 g |