Vegetables • Deep Nutrition Analytics
Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried is a vegetables providing 320 kcal per 100g serving, primarily fueled by carbohydrates (74.6g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 131% DV of Vitamin C (118 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.2 g
- Carbohydrates
- 74.6 g
- Fat
- 2.1 g
- Fiber
- 10.4 g
Produce Profile: Hydration & Micronutrients
Leeks, (bulb and lower-leaf portion), freeze-dried provides natural botanical nutrition with 320 calories per 100g. Providing 10.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (118 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 2400 mg of dietary potassium (51% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.4 g |
| Energy | 1340 kJ |
| Carbohydrate, by difference | 74.6 g |
| Energy | 321 kcal |
| Total lipid (fat) | 2.1 g |
| Protein | 15.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 118 mg |
| Manganese | 2.6 mg |
| Copper | 0.7 mg |
| Vitamin B6 | 1.2 mg |
| Potassium | 2400 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 277 IU |
| Vitamin B-6 | 1.2 mg |
| Vitamin C, total ascorbic acid | 118 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 360 mg |
| Potassium, K | 2400 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 346 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 5.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 366 µg |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 2 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 6 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 366 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Folate, food | 366 µg |
Serving calculator
Common serving sizes
- cup1 g
- tbsp0 g
Compare Leeks, (bulb and lower-leaf portion), freeze-dried with Category Peers
Potatoes, au gratin, dry mix, unprepared vs Leeks, (bulb and lower-leaf portion), freeze-dried
Compared to Potatoes, au gratin, dry mix, unprepared, Leeks, (bulb and lower-leaf portion), freeze-dried has 661% more Vitamin C and 2% higher calories per 100g.
Peppers, sweet, red, freeze-dried vs Leeks, (bulb and lower-leaf portion), freeze-dried
Compared to Peppers, sweet, red, freeze-dried, Leeks, (bulb and lower-leaf portion), freeze-dried has 94% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Leeks, (bulb and lower-leaf portion), freeze-dried?
A standard 100-gram serving of Leeks, (bulb and lower-leaf portion), freeze-dried contains 320 calories (1339 kJ), alongside 15.2g of protein, 74.6g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 1g (cup): ~3 kcal
- 0g (tbsp): ~1 kcal
Is Leeks, (bulb and lower-leaf portion), freeze-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.2g of net carbs per 100g (74.6g total carbs minus 10.4g fiber), consuming Leeks, (bulb and lower-leaf portion), freeze-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Leeks, (bulb and lower-leaf portion), freeze-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leeks, (bulb and lower-leaf portion), freeze-dried are:
- Vitamin C: 118 mg (131% of your daily value)
- Manganese: 2.63 mg (114% of your daily value)
- Copper: 0.657 mg (73% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170485).