Peppers, sweet, red, freeze-dried vs Leeks, (bulb and lower-leaf portion), freeze-dried
Peppers, sweet, red, freeze-dried has more fiber. Leeks, (bulb and lower-leaf portion), freeze-dried has more calories. Values are per 100 g.
| Nutrient per 100 g | Peppers, sweet, red, freeze-dried | Leeks, (bulb and lower-leaf portion), freeze-dried |
|---|---|---|
| Calories | 314.0 kcal | 320.3 kcal |
| Protein | 17.9 g | 15.2 g |
| Carbohydrates | 68.7 g | 74.6 g |
| Fiber | 21.3 g | 10.4 g |
| Fat | 3.0 g | 2.1 g |