Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried is a vegetables providing 314 kcal per 100g serving, primarily fueled by carbohydrates (68.7g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 2111% of your daily value for Vitamin C (1900 mg) in a standard 100g portion. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.9 g
- Carbohydrates
- 68.7 g
- Fat
- 3 g
- Fiber
- 21.3 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, freeze-dried provides natural botanical nutrition with 314 calories per 100g. Providing 21.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (1900 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 3170 mg of dietary potassium (67% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 40.8 g |
| Energy | 314 kcal |
| Carbohydrate, by difference | 68.7 g |
| Energy | 1310 kJ |
| Fiber, total dietary | 21.3 g |
| Total lipid (fat) | 3 g |
| Protein | 17.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 1900 mg |
| Vitamin A | 3860 µg |
| Copper | 1.4 mg |
| Vitamin B6 | 2.2 mg |
| Vitamin K | 114 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin A, IU | 77300 IU |
| Vitamin A, RAE | 3860 µg |
| Vitamin K (phylloquinone) | 114 µg |
| Vitamin B-6 | 2.2 mg |
| Vitamin C, total ascorbic acid | 1900 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 134 mg |
| Potassium, K | 3170 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 327 mg |
| Sodium, Na | 193 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 3.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 5800 µg |
| Folate, DFE | 229 µg |
| Carotene, beta | 42900 µg |
| Carotene, alpha | 6930 µg |
| Folate, food | 229 µg |
| Water | 2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 2.6 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 8.4 g |
| Fatty acids, total saturated | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Thiamin | 1.2 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 229 µg |
Serving calculator
Common serving sizes
- cup2 g
- tbsp0 g
Compare Peppers, sweet, red, freeze-dried with Category Peers
Peppers, sweet, red, freeze-dried vs Chives, freeze-dried
Compared to Chives, freeze-dried, Peppers, sweet, red, freeze-dried has 188% more Vitamin C and 1% higher calories per 100g.
Peppers, sweet, red, freeze-dried vs Leeks, (bulb and lower-leaf portion), freeze-dried
Compared to Leeks, (bulb and lower-leaf portion), freeze-dried, Peppers, sweet, red, freeze-dried has 1510% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, freeze-dried?
A standard 100-gram serving of Peppers, sweet, red, freeze-dried contains 314 calories (1314 kJ), alongside 17.9g of protein, 68.7g of carbohydrates, and 3g of fat.
In common serving sizes:- 2g (cup): ~5 kcal
- 0g (tbsp): ~1 kcal
Is Peppers, sweet, red, freeze-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.4g of net carbs per 100g (68.7g total carbs minus 21.3g fiber), consuming Peppers, sweet, red, freeze-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peppers, sweet, red, freeze-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, freeze-dried are:
- Vitamin C: 1900 mg (2111% of your daily value)
- Vitamin A: 3860 µg (429% of your daily value)
- Copper: 1.39 mg (154% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169373).