Oils • Deep Nutrition Analytics
Margarine-like spread, SMART BEAT Smart Squeeze
Delivering 47 kcal per 100 grams, Margarine-like spread, SMART BEAT Smart Squeeze functions as a oils with carbohydrates (7.1g) driving its core energy contribution. It serves as a rich source of Sodium, offering 36% of your recommended daily allowance (829 mg). Offering gentle energy density (0.5 kcal/g) and 7.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0 g
- Carbohydrates
- 7.1 g
- Fat
- 2.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread, SMART BEAT Smart Squeeze is an energy-rich food packing 2.1g of total lipids (40% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 47 kcal |
| Total Sugars | 1 g |
| Protein | 0 g |
| Energy | 197 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 829 mg |
| Vitamin K | 4.2 µg |
| Potassium | 26 mg |
| Vitamin E | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 5770 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 26 mg |
| Sodium, Na | 829 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 87.9 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 2.5 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread, SMART BEAT Smart Squeeze with Category Peers
Salad dressing, italian dressing, fat-free vs Margarine-like spread, SMART BEAT Smart Squeeze
Compared to Salad dressing, italian dressing, fat-free, Margarine-like spread, SMART BEAT Smart Squeeze has 19% less carbohydrates and 1% higher calories per 100g.
Margarine-like, vegetable oil spread, fat-free, tub vs Margarine-like spread, SMART BEAT Smart Squeeze
Compared to Margarine-like, vegetable oil spread, fat-free, tub, Margarine-like spread, SMART BEAT Smart Squeeze has 64% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BEAT Smart Squeeze?
A standard 100-gram serving of Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories (197 kJ), alongside 0g of protein, 7.1g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 14g (tablespoon): ~7 kcal
Is Margarine-like spread, SMART BEAT Smart Squeeze suitable for a keto or low-carb diet?
Yes, in moderation. Margarine-like spread, SMART BEAT Smart Squeeze contains 7.1g of net carbs per 100g (7.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Margarine-like spread, SMART BEAT Smart Squeeze?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, SMART BEAT Smart Squeeze are:
- Sodium: 829 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173609).