Grains And Cereals • Deep Nutrition Analytics
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
As a recognized grains and cereals, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry delivers 388 calories per 100g, with energy primarily anchored by carbohydrates (59.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 57% of the standard daily value (1300 mg). Accounting for 57.9g of net carbs alongside 7.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.8 g
- Carbohydrates
- 59.4 g
- Fat
- 13.2 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry delivers 59.4g of carbohydrates balanced with 1.5g of fiber, yielding 57.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 59.4 g |
| Energy | 388 kcal |
| Total Sugars | 4.5 g |
| Protein | 7.8 g |
| Energy | 1620 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1300 mg |
| Iron | 4.1 mg |
| Calcium | 168 mg |
| Zinc | 0.9 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 168 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 4.1 mg |
| Sodium, Na | 1300 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 10 g |
| Niacin | 3.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 3 mg |
| Fatty acids, total trans | 3.8 g |
| Fatty acids, total saturated | 4.1 g |
| Ash | 9.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 388 kcal per 100g.
Serving calculator
Common serving sizes
- serving41 g
Compare Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry with Category Peers
Bread, pound cake type, pan de torta salvadoran vs Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Compared to Bread, pound cake type, pan de torta salvadoran, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 24% less fat and 0% lower calories per 100g.
Cake, pound, commercially prepared, other than all butter, enriched vs Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Compared to Cake, pound, commercially prepared, other than all butter, enriched, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 26% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry?
A standard 100-gram serving of Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry contains 388 calories (1623 kJ), alongside 7.8g of protein, 59.4g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 41g (serving): ~159 kcal
Is Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.9g of net carbs per 100g (59.4g total carbs minus 1.5g fiber), consuming Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry are:
- Sodium: 1300 mg (57% of your daily value)
- Iron: 4.06 mg (23% of your daily value)
- Calcium: 168 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175081).