Oils • Deep Nutrition Analytics
Mayonnaise, reduced fat, with olive oil
Delivering 361 kcal per 100 grams, Mayonnaise, reduced fat, with olive oil functions as a oils with fat (40g) driving its core energy contribution. It serves as a rich source of Vitamin K, offering 45% of your recommended daily allowance (53.7 µg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.4 g
- Carbohydrates
- 0 g
- Fat
- 40 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Mayonnaise, reduced fat, with olive oil is an energy-rich food packing 40g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 40g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 0 g |
| Energy | 361 kcal |
| Total Sugars | 0 g |
| Protein | 0.4 g |
| Energy | 1510 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 53.7 µg |
| Sodium | 800 mg |
| Vitamin E | 2.2 mg |
| Vitamin B12 | 0.1 µg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 53.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 31 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2.3 µg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 800 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.6 g |
| Lutein + zeaxanthin | 27 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 9 mg |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 29 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 29.5 g |
| Fatty acids, total polyunsaturated | 4 g |
| SFA 15:0 | 0 g |
| Ash | 2 g |
| Retinol | 5 µg |
| Carotene, beta | 30 µg |
| Cryptoxanthin, beta | 3 µg |
| Thiamin | 0 mg |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
Common serving sizes
- cup232 g
- tbsp15 g
Compare Mayonnaise, reduced fat, with olive oil with Category Peers
Mayonnaise, reduced fat, with olive oil vs Margarine-like, vegetable oil-butter spread, tub, with salt
Compared to Margarine-like, vegetable oil-butter spread, tub, with salt, Mayonnaise, reduced fat, with olive oil has 0% more fat and 1% lower calories per 100g.
Margarine-like spread, BENECOL Light Spread vs Mayonnaise, reduced fat, with olive oil
Compared to Margarine-like spread, BENECOL Light Spread, Mayonnaise, reduced fat, with olive oil has 3% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mayonnaise, reduced fat, with olive oil?
A standard 100-gram serving of Mayonnaise, reduced fat, with olive oil contains 361 calories (1510 kJ), alongside 0.4g of protein, 0g of carbohydrates, and 40g of fat.
In common serving sizes:- 232g (cup): ~838 kcal
- 15g (tbsp): ~54 kcal
Is Mayonnaise, reduced fat, with olive oil suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Mayonnaise, reduced fat, with olive oil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mayonnaise, reduced fat, with olive oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mayonnaise, reduced fat, with olive oil are:
- Vitamin K: 53.7 µg (45% of your daily value)
- Sodium: 800 mg (35% of your daily value)
- Vitamin E: 2.19 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171443).