Legumes • Deep Nutrition Analytics
Meatballs, meatless
Delivering 197 kcal per 100 grams, Meatballs, meatless functions as a legumes with protein (21g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 78% DV of Copper (0.706 mg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Meatballs, meatless delivers 8g of carbohydrates balanced with 4.6g of fiber, yielding 3.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 824 kJ |
| Total Sugars | 1.3 g |
| Carbohydrate, by difference | 8 g |
| Energy | 197 kcal |
| Total lipid (fat) | 9 g |
| Fiber, total dietary | 4.6 g |
| Protein | 21 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 344 mg |
| Sodium | 550 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12, added | 1.5 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Sodium, Na | 550 mg |
| Copper, Cu | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Water | 58 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Folate, food | 78 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 88.4 mg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup144 g
Compare Meatballs, meatless with Category Peers
Meatballs, meatless vs Vegetarian meatloaf or patties
Compared to Vegetarian meatloaf or patties, Meatballs, meatless has 0% more fiber and 0% lower calories per 100g.
Meatballs, meatless vs Tempeh, cooked
Compared to Tempeh, cooked, Meatballs, meatless has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Meatballs, meatless?
A standard 100-gram serving of Meatballs, meatless contains 197 calories (824 kJ), alongside 21g of protein, 8g of carbohydrates, and 9g of fat.
In common serving sizes:- 144g (cup): ~284 kcal
Is Meatballs, meatless suitable for a keto or low-carb diet?
Yes, in moderation. Meatballs, meatless contains 3.4g of net carbs per 100g (8g carbs minus 4.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Meatballs, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Meatballs, meatless are:
- Copper: 0.706 mg (78% of your daily value)
- Vitamin B12: 1.5 µg (63% of your daily value)
- Phosphorus: 344 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169067).