Dairy And Eggs • Deep Nutrition Analytics
Milk, buttermilk, fluid, cultured, lowfat
As a recognized dairy and eggs, Milk, buttermilk, fluid, cultured, lowfat delivers 40 calories per 100g, with energy primarily anchored by balanced macronutrients (40 kcal) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.4 kcal/g) and 4.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 4.8 g
- Fat
- 1.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, buttermilk, fluid, cultured, lowfat is an energy-rich food packing 1.1g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 169 kJ |
| Energy | 40 kcal |
| Total lipid (fat) | 1.1 g |
| Total Sugars | 5.4 g |
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.2 µg |
| Calcium | 116 mg |
| Phosphorus | 89 mg |
| Sodium | 148 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 148 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 151 mg |
| Zinc, Zn | 0.4 mg |
| Calcium, Ca | 116 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 17.7 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Fluoride, F | 4 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.7 g |
| Ash | 0.9 g |
| Cholesterol | 4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Water | 90.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carotene, beta | 1 µg |
Common serving sizes
- fl oz31 g
- quart980 g
- cup245 g
Compare Milk, buttermilk, fluid, cultured, lowfat with Category Peers
Milk, buttermilk, fluid, cultured, lowfat vs Milk, fluid, 1% fat, without added vitamin A and vitamin D
Compared to Milk, fluid, 1% fat, without added vitamin A and vitamin D, Milk, buttermilk, fluid, cultured, lowfat has 4% less carbohydrates and 4% lower calories per 100g.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Milk, buttermilk, fluid, cultured, lowfat
Compared to Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, Milk, buttermilk, fluid, cultured, lowfat has 4% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, buttermilk, fluid, cultured, lowfat?
A standard 100-gram serving of Milk, buttermilk, fluid, cultured, lowfat contains 40 calories (167 kJ), alongside 3.3g of protein, 4.8g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 31g (fl oz): ~12 kcal
- 980g (quart): ~392 kcal
- 245g (cup): ~98 kcal
Is Milk, buttermilk, fluid, cultured, lowfat suitable for a keto or low-carb diet?
Yes, in moderation. Milk, buttermilk, fluid, cultured, lowfat contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, buttermilk, fluid, cultured, lowfat?
Milk, buttermilk, fluid, cultured, lowfat exhibits modest micronutrient density, led by Vitamin B12 at 0.22 µg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170874).