Dairy And Eggs • Deep Nutrition Analytics
Milk, canned, evaporated, with added vitamin A
As a recognized dairy and eggs, Milk, canned, evaporated, with added vitamin A delivers 134 calories per 100g, with energy primarily anchored by fat (7.6g) to support daily activity. It serves as a rich source of Calcium, offering 20% of your recommended daily allowance (261 mg). With 10g net carbohydrates and 6.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.8 g
- Carbohydrates
- 10 g
- Fat
- 7.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, canned, evaporated, with added vitamin A is an energy-rich food packing 7.6g of total lipids (51% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 261 mg of calcium (20% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kcal |
| Energy | 562 kJ |
| Protein | 6.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 10 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 261 mg |
| Phosphorus | 203 mg |
| Vitamin B12 | 0.2 µg |
| Zinc | 0.8 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 397 IU |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 261 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 8.5 µg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Cholesterol | 29 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 74 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- fl oz32 g
- cup126 g
Compare Milk, canned, evaporated, with added vitamin A with Category Peers
Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Milk, canned, evaporated, with added vitamin A
Compared to Milk, canned, evaporated, with added vitamin D and without added vitamin A, Milk, canned, evaporated, with added vitamin A has 0% more carbohydrates and 0% higher calories per 100g.
Milk, canned, evaporated, with added vitamin A vs Sour cream, light
Compared to Sour cream, light, Milk, canned, evaporated, with added vitamin A has 29% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, canned, evaporated, with added vitamin A?
A standard 100-gram serving of Milk, canned, evaporated, with added vitamin A contains 134 calories (561 kJ), alongside 6.8g of protein, 10g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 32g (fl oz): ~42 kcal
- 126g (cup): ~169 kcal
Is Milk, canned, evaporated, with added vitamin A suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Milk, canned, evaporated, with added vitamin A can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, canned, evaporated, with added vitamin A?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, canned, evaporated, with added vitamin A are:
- Calcium: 261 mg (20% of your daily value)
- Phosphorus: 203 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172194).