Dairy And Eggs • Deep Nutrition Analytics
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Milk, evaporated, 2% fat, with added vitamin A and vitamin D is a dairy and eggs providing 107 kcal per 100g serving, primarily fueled by carbohydrates (15.7g) for accessible carbohydrate energy. It serves as a rich source of Calcium, offering 21% of your recommended daily allowance (267 mg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.7 g
- Carbohydrates
- 15.7 g
- Fat
- 2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, evaporated, 2% fat, with added vitamin A and vitamin D is an energy-rich food packing 2g of total lipids (17% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 267 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 6.7 g |
| Total lipid (fat) | 2 g |
| Total Sugars | 6.7 g |
| Energy | 448 kJ |
| Carbohydrate, by difference | 15.7 g |
| Energy | 107 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 267 mg |
| Vitamin D | 4 µg |
| Vitamin C | 16 mg |
| Phosphorus | 203 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 192 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 160 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 100 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 267 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 56 µg |
| Carotene, beta | 4 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Water | 74 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 16.6 mg |
| Folate, DFE | 8 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Common serving sizes
- cup126 g
- cup252 g
- fl oz32 g
- can (13 oz)369 g
Compare Milk, evaporated, 2% fat, with added vitamin A and vitamin D with Category Peers
Yogurt, Greek, fruit, whole milk vs Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Compared to Yogurt, Greek, fruit, whole milk, Milk, evaporated, 2% fat, with added vitamin A and vitamin D has substantially more Vitamin C and 1% higher calories per 100g.
Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Compared to Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D, Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 2186% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, evaporated, 2% fat, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, evaporated, 2% fat, with added vitamin A and vitamin D contains 107 calories (448 kJ), alongside 6.7g of protein, 15.7g of carbohydrates, and 2g of fat.
In common serving sizes:- 126g (cup): ~135 kcal
- 252g (cup): ~270 kcal
- 32g (fl oz): ~34 kcal
Is Milk, evaporated, 2% fat, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.7g of net carbs per 100g (15.7g total carbs minus 0g fiber), consuming Milk, evaporated, 2% fat, with added vitamin A and vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, evaporated, 2% fat, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, evaporated, 2% fat, with added vitamin A and vitamin D are:
- Calcium: 267 mg (21% of your daily value)
- Vitamin D: 4 µg (20% of your daily value)
- Vitamin C: 16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171302).