Dairy And Eggs • Deep Nutrition Analytics
Milk, filled, fluid, with lauric acid oil
Milk, filled, fluid, with lauric acid oil is a dairy and eggs providing 63 kcal per 100g serving, primarily fueled by balanced macronutrients (63 kcal) for a balanced distribution of calories across macronutrients. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 14% DV (0.34 µg) per serving. Offering gentle energy density (0.6 kcal/g) and 4.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 3.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, filled, fluid, with lauric acid oil is an energy-rich food packing 3.4g of total lipids (49% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.7 g |
| Energy | 262 kJ |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 63 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Calcium | 128 mg |
| Phosphorus | 97 mg |
| Selenium | 2 µg |
| Potassium | 139 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 128 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, food | 5 µg |
| Choline, total | 15 mg |
| Folate, DFE | 5 µg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 87.7 g |
| Ash | 0.8 g |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 2 g |
| SFA 14:0 | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Phytosterols | 3 mg |
Common serving sizes
- fl oz31 g
- cup244 g
- quart976 g
Compare Milk, filled, fluid, with lauric acid oil with Category Peers
Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Milk, filled, fluid, with lauric acid oil
Compared to Milk, filled, fluid, with blend of hydrogenated vegetable oils, Milk, filled, fluid, with lauric acid oil has 0% more carbohydrates and 1% lower calories per 100g.
Milk, filled, fluid, with lauric acid oil vs Milk, buttermilk, fluid, whole
Compared to Milk, buttermilk, fluid, whole, Milk, filled, fluid, with lauric acid oil has 3% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, filled, fluid, with lauric acid oil?
A standard 100-gram serving of Milk, filled, fluid, with lauric acid oil contains 63 calories (264 kJ), alongside 3.3g of protein, 4.7g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 31g (fl oz): ~19 kcal
- 244g (cup): ~154 kcal
- 976g (quart): ~615 kcal
Is Milk, filled, fluid, with lauric acid oil suitable for a keto or low-carb diet?
Yes, in moderation. Milk, filled, fluid, with lauric acid oil contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, filled, fluid, with lauric acid oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, filled, fluid, with lauric acid oil are:
- Vitamin B12: 0.34 µg (14% of your daily value)
- Calcium: 128 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170862).