Dairy And Eggs • Deep Nutrition Analytics
Milk, goat, fluid, with added vitamin D
Delivering 69 kcal per 100 grams, Milk, goat, fluid, with added vitamin D functions as a dairy and eggs with fat (4.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Calcium at 10% DV (134 mg) per serving. Offering gentle energy density (0.7 kcal/g) and 4.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.6 g
- Carbohydrates
- 4.5 g
- Fat
- 4.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, goat, fluid, with added vitamin D is an energy-rich food packing 4.1g of total lipids (54% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 288 kJ |
| Energy | 69 kcal |
| Total Sugars | 4.5 g |
| Protein | 3.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 134 mg |
| Phosphorus | 111 mg |
| Vitamin D | 1.3 µg |
| Vitamin A | 57 µg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin A, IU | 198 IU |
| Vitamin A, RAE | 57 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 134 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 7 µg |
| Retinol | 56 µg |
| Folate, food | 1 µg |
| Choline, total | 16 mg |
| Folate, DFE | 1 µg |
| Ash | 0.8 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Water | 87 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Common serving sizes
- fl oz31 g
- quart976 g
- cup244 g
Compare Milk, goat, fluid, with added vitamin D with Category Peers
Milk, goat, fluid, with added vitamin D vs Cream, half and half, lowfat
Compared to Cream, half and half, lowfat, Milk, goat, fluid, with added vitamin D has 34% more carbohydrates and 4% lower calories per 100g.
Milk, producer, fluid, 3.7% milkfat vs Milk, goat, fluid, with added vitamin D
Compared to Milk, producer, fluid, 3.7% milkfat, Milk, goat, fluid, with added vitamin D has 4% less carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, goat, fluid, with added vitamin D?
A standard 100-gram serving of Milk, goat, fluid, with added vitamin D contains 69 calories (289 kJ), alongside 3.6g of protein, 4.5g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 31g (fl oz): ~21 kcal
- 976g (quart): ~673 kcal
- 244g (cup): ~168 kcal
Is Milk, goat, fluid, with added vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Milk, goat, fluid, with added vitamin D contains 4.5g of net carbs per 100g (4.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, goat, fluid, with added vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, goat, fluid, with added vitamin D are:
- Calcium: 134 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171278).