Dairy And Eggs • Deep Nutrition Analytics
Milk, human, mature, fluid (For Reference Only)
Delivering 70 kcal per 100 grams, Milk, human, mature, fluid (For Reference Only) functions as a dairy and eggs with fat (4.4g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 6.9g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 6.9 g
- Fat
- 4.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, human, mature, fluid (For Reference Only) is an energy-rich food packing 4.4g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (70 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.9 g |
| Energy | 70 kcal |
| Energy | 291 kJ |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 6.9 g |
| Protein | 1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 61 µg |
| Vitamin C | 5 mg |
| Copper | 0.1 mg |
| Selenium | 1.8 µg |
| Calcium | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, IU | 212 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 51 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 7 µg |
| Choline, total | 16 mg |
| Folate, food | 5 µg |
| Retinol | 60 µg |
| Folate, DFE | 5 µg |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 87.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 16:1 | 0.1 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0.1 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
Common serving sizes
- cup246 g
- fl oz31 g
Compare Milk, human, mature, fluid (For Reference Only) with Category Peers
Cream substitute, liquid, light vs Milk, human, mature, fluid (For Reference Only)
Compared to Cream substitute, liquid, light, Milk, human, mature, fluid (For Reference Only) has 24% less carbohydrates and 1% lower calories per 100g.
Milk, goat, fluid, with added vitamin D vs Milk, human, mature, fluid (For Reference Only)
Compared to Milk, goat, fluid, with added vitamin D, Milk, human, mature, fluid (For Reference Only) has 55% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, human, mature, fluid (For Reference Only)?
A standard 100-gram serving of Milk, human, mature, fluid (For Reference Only) contains 70 calories (293 kJ), alongside 1g of protein, 6.9g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 246g (cup): ~172 kcal
- 31g (fl oz): ~22 kcal
Is Milk, human, mature, fluid (For Reference Only) suitable for a keto or low-carb diet?
Yes, in moderation. Milk, human, mature, fluid (For Reference Only) contains 6.9g of net carbs per 100g (6.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, human, mature, fluid (For Reference Only)?
Milk, human, mature, fluid (For Reference Only) exhibits modest micronutrient density, led by Vitamin A at 61 µg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171279).